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When was running invented The origins of running are deeply intertwined with the evolution of the human species. As one of the most basic and essential human movements, running has a record of prehistory, with roots dating back to the earliest days of human existence. The development of running as both a survival method and … Read more
What are symptoms causes and transmission of Mpox monkey pox Mpox, formerly known as monkey pox, is a viral disease caused by the monkey pox virus. This virus belongs to the orthopox virus genus, which also includes variola virus (which causes smallpox), vaccinia virus (used in the smallpox vaccine), and cowpox virus. Mpox,monkeypox, is a … Read more
Sleep Well Essential Oil Blend Essential oils have been used for centuries as natural remedies to promote relaxation, reduce stress, and improve sleep quality. With a growing awareness of the importance of sleep to overall health, many people are turning to essential oil blends as a holistic approach to achieving better rest. Getting a good … Read more
Sleeping Cross-Legs: What It Means for Your Health Introduction Sleep is an essential part of our daily routine, which plays an important role in our overall well-being. However, the way we sleep, including our posture, can have a profound effect on our physical and mental health. A common but awkward sleeping position is to Sleeping … Read more
Why silica dust could become the new asbestos In recent years, silica dust has emerged as a significant health concern, drawing parallels to the asbestos crisis that shook industries worldwide. Silica dust, a naturally occurring substance found in materials like sand, stone, and concrete, is becoming more prevalent due to the increasing use of these materials in … Read more
How Does Contrave Work for Weight Loss? Contrave is an FDA-approved prescription medication designed to aid in weight loss and weight management for adults who are overweight or obese. Unlike many other weight loss drugs, Contrave combines two active ingredients—naltrexone and bupropion—that work synergistically to target the brain’s complex mechanisms behind appetite control and cravings. In … Read more
Covid-19 symptoms in 2024 COVID-19, which stands for Coronavirus Disease 2019, is an infectious disease caused by the novel coronavirus SARS-CoV-2.Due to Covid-19 the entire world system was paralyzed, international flights were stopped for several months, the corona virus is still present in the world and people are being affected by this virus, but over … Read more
Boost BDNF Naturally for Enhanced Brain Health How to Boost BDNF Naturally for Enhanced Brain Health? here we discuss Certain foods are known to increase brain-derived neurotrophic factor (BDNF) levels in the brain. Adding these foods to your diet can support mental health, improve cognitive function and help manage mood disorders. Here is a list … Read more
Mindfulness and Cognitive Behavioral Therapy CBT Introduction CBT In today’s fast-paced world, mental health has become a significant concern for millions of people. Anxiety, depression, and stress are prevalent issues affecting individuals across the globe. Among the many therapeutic approaches available, Cognitive Behavioral Therapy (CBT) and Mindfulness are two widely accepted methods for improving mental well-being. These … Read more
What Does Brain-Derived Neurotrophic Factor (BDNF) Do? Introduction to BDNF Brain-Derived Neurotrophic Factor (BDNF) is a crucial protein that plays a vital role in the growth, development, and maintenance of neurons in the brain. Part of the neurotrophin family of growth factors, BDNF is essential for neurogenesis (the process of generating new neurons), synaptic plasticity … Read more