MCBT Mindfulness and Cognitive Behavioral Therapy: A Comprehensive Guide
Mindfulness and Cognitive Behavioral Therapy CBT Introduction CBT In today’s fast-paced world, mental health has become a significant concern for millions of people. Anxiety, depression, and stress are prevalent issues affecting individuals across the globe. Among the many therapeutic approaches available, Cognitive Behavioral Therapy (CBT) and Mindfulness are two widely accepted methods for improving mental well-being. These … Read more