Keto Diet and its Benefits: A Comprehensive Guide
Keto Diet and its Benefits The keto diet, short for the ketogenic diet, is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism from burning carbohydrates to burning fat. The ketogenic (keto) diet has gained immense popularity for its potential health benefits and effectiveness in weight management. This high-fat, low-carbohydrate diet shifts the body … Read more