Mental Health

Mindfulness CBT Cognitive Behavioral Therapy

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Mindfulness CBT Cognitive Behavioral Therapy Mindfulness CBT Cognitive Behavioral Therapy Exercises are structured activities designed to help individuals identify, challenge, and modify unhelpful or distorted thought patterns and behaviors. These exercises aim to improve emotional regulation, promote healthy thinking, and encourage positive behavior changes. They are based on the principles of cognitive behavioral therapy, a … Read more

What does Brain-derived neurotrophic factor BDNF do

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What does Brain-derived neurotrophic factor BDNF do Brain-derived neurotrophic factor (BDNF) is a protein that plays an important role in the survival, growth, and maintenance of neurons in the brain and peripheral nervous system. It is part of the family of neurotrophic factors, which are important for the development and function of the nervous system. … Read more