Stress Reduction

How to Boost BDNF Naturally for Enhanced Brain Health: Comprehensive guide

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Boost BDNF Naturally for Enhanced Brain Health How to Boost BDNF Naturally for Enhanced Brain Health? here we discuss Certain foods are known to increase brain-derived neurotrophic factor (BDNF) levels in the brain. Adding these foods to your diet can support mental health, improve cognitive function and help manage mood disorders. Here is a list … Read more

Mindfulness CBT Cognitive Behavioral Therapy

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Mindfulness CBT Cognitive Behavioral Therapy Mindfulness CBT Cognitive Behavioral Therapy Exercises are structured activities designed to help individuals identify, challenge, and modify unhelpful or distorted thought patterns and behaviors. These exercises aim to improve emotional regulation, promote healthy thinking, and encourage positive behavior changes. They are based on the principles of cognitive behavioral therapy, a … Read more